Robin Vinge

Naturopathic Medicine

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Being aware of your mask self

August 8, 2010 By Robin Vinge

We all have a mask self. This is the mask we wear in our daily lives to make us feel less vulnerable.It’s the front we project into the outside world to make us feel safe. There are many different masks that we can wear.

Is your mask apparent perfection? Do you march through life doing all the right things, holding down the perfect job, the perfect family, the perfect life? Are you ever real or do you just do everything on autopilot? Do you do the dance of perfection, not really enjoying your life? Do you follow the script that brings you the most respect and admiration, but that lacks any genuine connection or joy? Do people stop wanting to be your friend because there is never anything wrong in your life, there is never anything that can’t be whited out by your magic pen?
Is your mask your charm? Are you able to play the charisma card, people love to be in your company, hang on every witty word and are fascinated by your stories? You perform, you have an audience at all times who adores your manufactured persona? Does your ego love the attention? Do you sometimes wish that you didn’t have to entertain everybody? Occasionally, someone in your audience doesn’t find you funny; they can spot the fraud. They aren’t charmed by you. In fact, they can see right through your phony persona. They are not laughing. They are instead, trying to figure out why you have created this mask.

Do you play your cards close to your chest? Does anyone really know who you are, what you think, what your opinions are, your wants, your desires or your dreams? Or are you purposely evasive; an enigma where you would prefer other people to create stories about you. If they know nothing about you, they can’t see your state of vulnerability; they can’t see how it is that they can really annihilate you. They wonder about you…they wonder what you do with your time; what you think about; what you are up to in your private little world. They are fascinated by the mystery that you create, when in fact, there is really no mystery; the joke is on them. There is nothing but emptiness; a script waiting to be written. This person does not know how to engage in life. They would rather watch life from the sidelines because they are so afraid of making a mistake that they would rather not participate at all. These individuals are likely products of fearful parenting, parents that were also cut off from their core essence.  So, you hold everything close to your chest. You don’t really participate in life. You don’t feel the joy like others do. It feels as if it is cut off from you, not available to you. The original goal in this case is the same as with the other masks; the goal is to preserve the safety of the self.

Is your mask the achiever? Do you revel in the love and attention you get from achieving? Do you like that people look up to you for what you have achieved? Do you get love for the achieving self but secretly long to be loved for the non achieving self? Do you wear the mask of the giver? Do you always give of yourself; make yourself valuable, indisposable in order to be loved?

Whatever mask you wear is worn in order to make you appear less vulnerable and garner you more love. The challenge is to take off the mask that you wear and allow yourself to be authentic. Allow yourself to be real in every moment that you find yourself in. Take off your mask and connect at the heart level with other people. I dare you…

Filed Under: health, Robin Vinge Tagged With: admiration, autopilot, daily lives, family, feel safe, mask, script

Be aware of what your filter is…

July 28, 2010 By Robin Vinge

I am not talking coffee filters here but rather filters that are based on your perceptions. These filters result from your belief systems, your past experiences, your idealogy, your attachments…Think about what your filter is around coworkers for instance. How do you interpret their comments when they speak to you about something? What filter do you have up when you are receiving information from them? What do you expect their comments will be like? Do you perceive that their comments are going to be supportive or do you perceive that their comments are going to be critical? Start to pay attention to this in  your life because it will illuminate the position that you are coming from and illuminate the filter that you are perceiving things through. This is useful information and if the filter that you are running isn’t serving you, then change the filter…

Filed Under: health, Robin Vinge Tagged With: coworkers, critical, filter, perceptions, useful information

Acknowledge one another

July 24, 2010 By Robin Vinge

I was away for five days this past week in a place that I had never visited and the thought that stayed with me upon my return is the warmth you feel when you acknowledge one another. I was at a wedding where I knew only a handful of people to begin with and at the start my insecurities showed up…’I don’t know what to say to these people’, ‘I am just a third wheel’ ( I was accompanying someone to the wedding), ‘I am shy and socially awkward’ and on and on it went. As the week went on and I met some of the lovely people that were there for the wedding what struck me was the warmth I felt when acknowledging another person in a positive way. I spent some time after I had met these individuals and found something in my heart that I found really special about them. I realized that all of these people that were at the wedding were beautiful in their own way. I had one particular moment where I teared up talking to someone when I found out that both of these people sat regularly by the hospital bed of my present partner who had a serious accident some time ago. It meant so much to me and it touched my heart to such a degree that I found myself with tears of gratitude in my eyes as I thanked these people. This was just a brief moment where I acknowledged another human being whose heart touched mine and made me grateful. We all have an ability to acknowledge one another…every day we can find something that we like about the person who is in our company and we can tell them what that is. It takes courage because in that moment you are vulnerable but it is better to tell them in this moment, in the now because who knows if you will get another moment to tell them later on. Things happen, unexpected accidents can occur and this moment is all you really have…so I ask you to acknowledge one another and let them know if you feel so moved how they touch your heart. This can also help if you are finding yourself in conflict with another person or an individual consistently pushes your buttons…find one thing that you can like about the person that you are having trouble loving…just find one thing that you can like about the person and whenever you are feeling negative about that person bring yourself back to that one thing that you can like about them. This will put you in a better state of mind, a more positive one that supports good relationships with other people…so acknowledge one another when you can…

Filed Under: health, Robin Vinge Tagged With: insecurities, socially awkward, state of mind, warmth, wedding

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