I think it is important to look at intention setting with regards to thoughts, words and what naturally follows>>>actions that influence and support your health in a positive direction. We have had a plethora of research in the field of consciousness as well as mind body medicine and we (as individuals) are starting to realize that there is a lot we can do to influence our health in a positive way.

Mindfulness plays a great supporting role in the spectrum of health because when we bring our attention to our thoughts and words we can, in fact, see if we are thinking health promoting thoughts or health negating thoughts. How often do you think thoughts that ‘something is getting worse’ – like eyesight or for that matter anything with regards to your health? Thoughts are incredibly creative and words even more so bring some mindfulness to this process. It is easy to focus on what is not right with our health; when you ask someone how they are how often do you hear ‘I’m getting better every day.’ I would guess that you might here what is currently wrong or another stream of dialogue about something else that is equally bothersome. There is nothing wrong with this- we are all human. It is in our humanity that we actually connect with each other.

Mindfulness brings you more awareness about what thoughts and words you’re holding in your current reality so you can interrupt the stream if it not leading you down the path of health and well being. How does your internal dialogue feel to your mind, body, spirit? Intuitively, you know whether something feels better to your health or not. Thinking good thoughts about your mind, body and spirit are key. I know how incredibly important this process is to the health of your mind, body, spirit because I have seen my own stability grow in leaps and bounds by following this internal process.

Speak to your mind with loving kindness. If you are in a reactive mode, where you are having a human moment (perhaps angry thoughts or thoughts of self-judgement), forgive yourself and start sending love and compassion to yourself. Try to find a thought that feels better to feel (this too will pass is a favorite of mine). Bring your attention to the present moment. Most thoughts that feel stressful are either about the future or the past. Bringing your consciousness into the present moment will help you stay in current time.

If you are struggling to speak kind words to your body, remember that your cells hear everything you say to them. Try to find one thing that you can like about your body. If you are speaking, please refrain from sending any messages to your body that are not laced with love and acceptance. How do you want your body to be? Focus on that picture above anything else. Focus on all the great things that your body can do. Have gratitude for the path your body has traveled with you. Be conscious of the words that come out of your mouth about your health or your mind or your body and be sure you are holding yourself in the highest light that you can. Be sure to speak out loud what you are wanting to occur; focus on what you want; your highest potential-your most positive outcome- then leave the rest up to faith! That is all you can do.

As I sit here with the sun streaming through the window on this first day of the new year, I am truly amazed at what we are all going through as our consciousness continues to awaken and our emotions, past experiences, and old stories wash through us. This is a challenging yet auspicious time to be on our planet. I see it every day in my work with patients and I am certainly experiencing it in my own life on many different levels.

It is important to not get too attached to your emotional body at this time. If you are experiencing intense emotions whether it be sadness, anger, grief, or anything else, it is important to just embrace the feelings with the goal to allow them to wash through you, not attaching too much to the experience of them and most importantly, love and accept yourself in the process of your own awakening. Know that there is divine light that surrounds you and exists in you.

Try to connect with that light by thinking of someone you love, a pet, a memory of love experienced,  or anything else that helps you connect to that love current. Try to connect with others that can hold and radiate that light and love back to you. Why is this happening and what is it all for? It is really for you to connect with your authentic divinity, this wild ride is helping you connect with who you really are and embrace your core essence.

This seems like a formidable task because most of your life experiences have taken you away from your core essence. The human condition which exists with loss, limitation, fear, constraints and challenges can lead you in two different directions, one of which creates more loss and limitation, another which creates opportunity and growth. The path that leads to more loss and limitation is largely a result of feeling that you are incapable of challenging your fear, a result of feeling that you can’t trust the ideas that are inside yourself. Feeling that you have no choice or are backed into a corner with regards to the challenges you are currently facing in your life creates so much fear and disconnects you from who you really are, so much so, that you may feel all alone in the universe.

This is not reality, rather it is an error; a misperception. This happens when you disconnect from who you really are. We create separation with every thought that we are different, don’t fit in, don’t have anything to offer, aren’t enough or any other old story we tell ourselves that is simply not true anymore. This is an old story so be mindful of your thoughts that are causing separation within your deepest being and challenge them; replace them with thoughts that feel better. Tell yourself a new story about yourself>>>this new story is one in which you are accepted and embraced for who you really are. You don’t need fixing. All you need to do is embrace yourself with love in this moment.

Conditioning and limiting belief systems, both of which are learned and acquired through your various childhood experiences, may have prevented you from truly knowing yourself. If you become quiet, the awareness that is true for you, you beautiful authentic being, will start to bubble up inside of you. If you take your mind out of the process. That is, if you don’t judge it, define it, or analyze it, it can start to gain strength and become a steady stream. If allowed to flow, this awareness will become stronger and will become a force that directs your life into the right stream for you. This stream will feel “right” to you, it will feel like you are connecting in to your deeper knowing of the path for you. You may not see the path clearly or know where it is leading and for the rational mind, this may seem incredibly challenging to let go and trust the intuitive mind. But trust what you feel deep inside of yourself.  

If only you can relax into this process, relax into this challenge, let yourself shatter, and start to reassemble yourself in the way that fits you in this moment. This is the process of getting to know who you really are, getting in touch with your core authentic being. It is time to shine the radiant light of your true authentic being right now whereever you are…

Healing is a journey. It isn’t always an easy path. There are no assured outcomes of any kind. It requires you to have a deep level of trust in the process. It requires the ability to surrender to the journey. To allow whatever needs to come up, without any thought of judgement; fully embracing yourself with love and acceptance. It is embracing what is, in all its entirety.

Healing is like a river. The river has all sorts of variations. Sometimes the river is raging, with a currrent that makes it very difficult to navigate. It is in these cases, that you may require someone to assist you. You need to be able to trust that the right person is showing up at the right time to help you navigate these strong waters.

In some cases, the river twists and turns, presenting you with new surroundings, requiring a degree of adaptability. You will have to be fearless.  You may come around the corner and be beset with a new set of rapids, perhaps even rocks, completely surprising you and knocking you off balance. You must navigate this territory with great care to ensure you aren’t thrown so off course, that you will be unable to recover. In this instance, it is important to be gentle with yourself and allow whatever needs to arise within you while you navigate these waters, whatever it is, fully embrace it. Embrace the emotions, embrace the fear, anger, sadness, loneliness, vulnerability whatever may arise in this river.

There are moments when you will fight the current, when it will be very difficult in the river, in your life, when you will struggle, when you really need to let go and trust, knowing that the river is taking you in one direction, only one direction and the more you can surrender to the journey the easier it will be, that no matter what, you are safe in divine care.

In more pleasant times, the river grows serene. You can float down the river, letting its stream carry you gently and assuredly. In these moments you are surrendering to the current. You are floating along, with nary a care in the world. Embrace these moments when you are clearly going with the flow. Remember these moments because life is full of them if you are awake and aware.  

The water will be clear and beautiful, everything will seem to be in perfect order, those moments of absolute clarity, where the stars seem to line up in perfect unison, revealing their universal plan. In these moments, you will experience a peace that passes all understanding. You will float along, embracing the journey and wondering in awe at its beauty.

In other moments the river will become dark and murky. You will have no idea where you are going or if you will even get there, wherever “it is”. The journey will feel cold, ominous, and lonely. You will be frustrated, disheartened, and discouraged. You will feel that I can’t continue this. I would rather give up and let the river swallow me up. I might drown in this river. There is too much heaviness in this river.

You may catch yourself on debris in the river; you may find yourself weighed down by things, making your journey even more difficult. You might ask yourself, if it is also important that you carry other debris with you, that it might in fact, be easier to let go of the debris that no longer serves a purpose in your life. You might see yourself letting go of relationships, friendships, jobs, cities, ways of being and anything else that no longer serves you or benefits you in a positive way. There is sadness but there is also hope that in performing this conscious act of self love that you will attract more joyful experiences into your life.

The most important thing to remember is when you are traveling on your own healing journey, on your own river of life to not judge your experience of anything, rather embrace the beautiful being that you are free of any judgements, free of conditioning, free of shoulds and free of regrets; embrace the divine being of light that you are. You have had the courage to navigate the river of your life.

If you look at the scope and depth of what you have been through, at what you have learned, what you have had the courage to face, the trials and tribulations on one pole and on the other pole, the joy, the insights, the love, the breakthroughs, and finally the hope that by going through all of this you have become more radiant in your own personal expression of divine light, love, compassion and have gained a greater understanding of yourself and your place in your own life’s journey.