I am reading Dr. Gabe’s new book ‘The Myth Of Normal’. It is a deep dive into the research and complex exploration into the origins of chronic disease. As it is a long book and I am 120 pages in I will share what has been relevant to me. I have had MS I believe since I was 21 years old. I have been in remission since 2020 . I really understand more and more how to manage my disease. I live symptom free as long as I keep my stress levels in check and do not push myself beyond my limits. Mate writes that as in the other autoimmune conditions, in virtually every case the childhood patterning that led people to be overconscientious, hyper-responsible, and emotionally stoic about their own needs was evident- as were stresses preceding the illness, such as interpersonal conflict, family crisis, loss of a relationship, or added duties at work. I would agree with him absolutely. I am overconscientous, hyper-responsible and emotionally stoic about my own needs. What the pandemic taught me is that I have to find more joy in my life apart from my work. I am a driven individual but I want to have that drive lead me to more joy outside of my work. I recently signed on for some golf lessons because I realize that I used to golf and that did bring me much joy. I was an athlete for much of my life and I really want to get back into sports now because it brings me so much joy. I am going to start by getting back into golf, going to the driving range to hit golf balls. I used to go to the driving range with my Dad all the time. He died during the pandemic and it is something I miss dearly. I find golf relaxing and enjoyable so I am going to make that a goal of mine to make it to the golfing range regularly. How can you bring more joy and balance into your life? I will post more about MS and Gabor Mate’s book The Myth Of Normal’. In the meantime, I have a counseling and EFT special on right now. If you book four sessions, the price comes down to $80 vs $125. I love and have a passion for what I do. I would love to support you in your healing journey. Blessings! Dr. Robin 4032321283