At the end of the day we are all seeking to love and be loved. That is our one basic primary need. Everything falls a distant second to this. Love is the greatest healing force known to mankind therefore you should seek it out. What do you love to do? Do more of that. Create a love list. On this list will be all the things that you can think of that you love to do. Make a point of doing something that is on your list more consistently. Do one thing every day that you love to do. This ‘doing what you love’ generates positive healing chemicals like endorphins in your body which means a healthier you in the long run. By doing things that you love, you send the message to all the cells in your body that all is well…
People who are critically ill get this message more than most. Their priorities become really clear really quickly. They get that well being is the most important order of the day…their ego is facing the possibility of its demise and the present day moment becomes the only moment they have so they make the most of it…they love what is…a gift in this otherwise challenging circumstance…
Make a daily habit of sending love to yourself. Every night before you go to sleep, when you are lying in bed, send love to each part of your body starting with your toes, traveling up through your body as slowly as you can, acknowledging each little part that you can remember…sending extra love to any area which you feel needs it more than others, spending extra time there, feeling grateful for each body part that you can put a name to and when you have travelled all through your body ending with the top of your head, give thanks to your body for everything it is doing right. Your body is a self healing organism. You will help your self healing along by sending love to your body. Thank it for the incredible job it is doing every day to keep you alive and thriving. Every inch of your body requires love and you can provide this love just with your intention to do so…You are the most loving ally that you have. Flood your body with as much love as you can when ever you think of it. This will help your body heal…