One of the most important requirements for me to heal is to have a spiritual anchor at all times. This anchor roots me and grounds me into the 3D world while opening me up to divine guidance at all times. I visualize my root chakra with roots extended into the earth and I also visualize my crown chakra at the top of my head open to the divine. Everyone has different beliefs around what they believe is assisting them from the higher realms…believe what you believe. Visualizing this anchor while being open to higher level guidance helps me feel safe and expansive. Focusing on appreciation and gratitude for all my blessings keeps me in a space of receptivity. Focusing on love vs fear keeps me moving forward in a spirit of faith. Healing requires faith. Doing a meditation every day is important for my ongoing healing. Currently I am doing the Love Your Body Meditation from the www.drjoedispenza.com collection. You focus on your heart to create a unified field of healing. Then project your unified heart field to heal parts of the body that need healing. I aim to do this meditation twice a day. To book in with me for naturopathic medicine or EFT and counseling go to www.robinvinge.com and click on the contact me button for a link to my Jane booking site. Much love, Dr. Robin
Reference: www.drjoedispenza.com