I thought I would write a post about dealing with negative emotions in the depths of winter. It is easy to get swallowed down a rabbit hole at this time. There is much despair in the world. Just look around and you will see it. Turn on the radio and you will hear it. Scroll on your computer and you will find it. You have got to keep your vibration up right now. How can one do that?
Don’t listen to the news. Put on uplifting music. Buy yourself some flowers. Make yourself a cup of tea. Don’t waste time or energy indulging in negative emotions or self pity. Write down five things you are grateful for. How can you bring joy to someone else today. Focusing on ‘the other’ vs your own challenges can bring the dial up. Focus on the days getting lighter and the time change this weekend means the days are getting longer and brighter. Light candles. Be the light and bring the light to everyone around you.
Exercise for at least 30 minutes every day. Exercise helps your mood just as much as antidepressant drugs. Do what you love in terms of movement. Turn your music up loud and dance. Clean your space. De clutter. Stay hydrated. Drink half your body weight in pounds, in water, each day. Drink in between meals vs with meals so you don’t dilute your digestive enzymes. Sleep on a good circadian rhythm (10 to 6). Fast overnight for at least 12 hours if not 16 hours.
Stay the course. You have got this. Eat more fruits and vegetables (plants in general). Eliminate all processed food and preservatives. Cut down on sugar. Give thanks always. I have my Emotional Freedom Technique counseling and EFT special on for $85 if you book four sessions right now. It is really helpful to assist you in feeling connected right now. Book a session with me at Parallel Wellness 4032321283. Dr. Robin Vinge, ND